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Friday, January 11, 2008

Friday Checkin

So, after a week of working out I've lost a whopping 1.5 pounds. . .the other day it said 3 and I was hoping it would stay there. I know it fluctuates but WAH!!!!!!!!

I know I need to get a little better with the eating but I did work out 4 days this week--30 minutes on the treadmill and The Perfect Pushup workout. The Perfect Pushup is kicking my butt--I can totally feel it in my arms, chest, and abs.

I want to add Yoga a few days because I really need the flexibility. . .

Darnit, I need to hit the lottery because work really gets in the way of things :-) At least I like what I do for a living.

7 comments:

  1. Way to go! Keep up the good work and maybe you'll even inspire me (LOL - then wouldn't we both feel great)smile

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  2. Awesome Kathy! It is still 1.5 lbs down, not up! & don't weight yourself to much. I only way myself at home once 2 days before my "official" weigh in otherwise I feel that we become obsessed with the scale. You must feel great though working out.

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  3. You go girl! I am so impressed with your exercise. I am trying to get in shape too. Thanks for letting me know I am not alone.

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  4. that's awesome, girl! keep it up and consider either weighing once a week or no at all, measure your success on how you feel and your clothes fit it's not as discouraging that way. keep it up

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  5. Great job on the 1.5 you're probably building muscles if you're doing those perfect pushups WOW!! I am working on working out too! It's not as easy as they say!! Way to go!

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